Stand Up Paddling (SUP) in Flat water is a very easy sport for all sizes and ages.
SUP in calm water is the first step in learning how to SUP and also its leisure side of the sport. Due to Board dimensions and being fast learning it allows all people to have fun and enjoy nature regardless of their age, fitness or experience.
On your first lesson you will learn the basicis of Stand Up Paddle. How to get up on board, how to paddle and the safety aspects.
Our main location at Praia da Rocha is one of Portugal best locations for both Paddle Tours and Paddle Lessons because of the Arade river mouth, the river beaches, the cliff caves and the smooth ocean.
The meeting time is always in the morning.
- Stand Up Paddle Board
Minimum 2 persons per group.